I have experience walking with clients through…
Trauma
Grappling with the emotional and psychological impact of distressing experiences that can disrupt a sense of safety and well-being.
Depression
Experiencing persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable
Anxiety
Feeling consistently uneasy, worried, or on edge about specific things or in general, often accompanied by physical sensations.
Stress
Feeling overwhelmed and tense due to the pressures and demands of various situations or responsibilities.
Life Transitions
Navigating challenges and adjustments when facing significant changes in circumstances, roles, or routines.
Perfectionism
Addressing tendencies toward unrealistic standards and learning healthier ways to manage expectations
I am trained in...
Person-Centered Therapy
Nurturing personal development through compassionate understanding and collaborative exploration in therapy.
EMDR Therapy
Healing from trauma using a researched based protocol that helps process memories and supports emotional recovery.
Mindfulness Therapy
Integrating present awareness and self-compassion to foster emotional resilience and promote well-being.
Ego State Therapy
Exploring and integrating different aspects of the self to promote healing and wholeness.
I have walked alongside...
Helping Professionals
Those who work in fields like social work, nursing, and teaching, that aim to support the well-being of others and often involve a significant investment of emotional energy.
Mothers
Those looking for support to navigate the unique challenges and demands of motherhood while addressing their own emotional needs.
Highly Sensitive People
Those who possess a heightened level of sensitivity, often reacting more intensely to sensory and emotional experiences in their environment.
Therapists
Those entrusted with fostering a supportive environment for their clients' mental health progress and challenges while aiming to find fulfillment in their work without becoming overwhelmed.
Young Professionals
Those making significant life choices, exploring careers, defining their sense of purpose, and deepening relationships with others.
College Aged Adults
Those experiencing personal growth, academic challenges, and transitions into greater independence.
What to expect next?
I understand that taking the first step toward seeking support can be a significant moment. My goal is to provide you with a safe and welcoming environment where you can explore your concerns. I encourage you to proceed to the next page to learn more about what to expect, and I am here to support you every step of the way.